10 MUST-DO’S IN HALIFAX THIS FALL

If you are anything like me, fall can become a very hectic time for you. From Back to School, working, catching up on everything you 'gave yourself a break' from during the summer, to numerous Holiday's, it can be a really difficult process mapping out time to just have fun and NOT feel guilty about... Continue Reading →

THE HEALTHY TRAVELLERS GUIDE TO MASTERING FLYING

TRAVELLING CAN CAUSE ALL KINDS OF DISHARMONIES IN YOUR BODY. SO I'VE COMPILED A NUMBER OF REMEDIES TO GET YOU THROUGH THAT LONG FLIGHT AND AIRPORT WAITS THIS IS YOUR HEALTHY TRAVELLERS GUIDE TO JET LEG, TRAVELLING SUPERFOODS, PACKING MUST HAVES, AND ENTERTAINMENT, AND REGAINING BALANCE OF THE BODY, MIND, AND SOUL      ... Continue Reading →

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